Stress And Stress Essay - 1005 Words

Stress is physically and psychologically debilitating for humans. When an individual’s response to stress, their physical body discharges a substance of epinephrine and norepinephrine into the erythrocyte. These hormones instantly initiate the brain to flight-or-fight in response to threat or danger, which can positively or negatively influence a person’s behavior. For instance, a recently expelled college sophomore student got dismissed from a job, become a homeless person and owe an outstanding amount of loan from the U.S. bank in a period of time. The overwhelming, stressful situation such as this can disturb a person to have a nervous breakdown. According to the American Foundation for Suicide Prevention, approximately 44,193 of†¦show more content†¦Therefore, adopting a healthier lifestyle can distinguish between a problem-solving thought and a nagging worry that has no benefit. Secondly, the most beneficial method to overcome a stress disorder is through exercise since being physically active stimulates the brain regions. When exercising, the brain acts as natural painkiller described as endorphins releases into the brain cell, which rewires the memory circuits and improved mental sharpness. Additionally, exercising is extremely effective for the body as it reduces the fatigue and enhances the cognitive function. For those who are unwilling to take part in the exercise, sex is another option to lessen stress because it drained all the stressful thought away. A Psychiatrist from Harvard University once said, â€Å"When two people have sexual intercourse, the releases of oxytocin cut stress related to the brain region†, implying sex is a solution to clear up the complexion. While stress is a food source for sex, the pressure a person feels may leave. Therefore, every minute count as the mind and body trained to reduce stressful thoughts. Another treatment doctor found to reduce a mental stress is by harnessing the upside of stress so a relationship can be formed. Rather than denying stress, recognize and acknowledge that stress is a way to nurture a person. A tend-and-befriend is a behavior by humans attempting to seek protection from a social group for mutual defense in response to a threat. DuringShow MoreRelatedStress And Stress Essay1178 Words   |  5 PagesSchool, Stress, Sleep, and Repeat. Where most graduating students go, no one really knows for sure. Since many high school students are near graduation, some students have already planned their future while others are more indecisive. Eventually, high school has given options for students to prepare for the future, but it is still not enough for them to decide on where to go. Even at a very young age, students were always asked the same questions throughout their school years like, Who do they wantRead MoreStress And Stress Essay713 Words   |  3 PagesIntroduction to Stress and Stress Management, mentions how the brain is the first line of defense when a person encounters a stressor and what the body does to cope with the stressor is by releasing chemicals and hormones into the bloodstream (pg. 15). Neurotransmitters of serotonin and norepinephrine are both related to our mood, and their flow causes changes in our mood. We have also learned that there are two types of stressor, eustress and distress. 50 to 90 perce nt of illness are tied to stress reactivityRead MoreEssay On Stress And Stress1914 Words   |  8 PagesStress and anxiety in the average college student. Selye (1936) defined stress as â€Å"the non-specific response of the body to any demand for change† (The American Institute of Stress, 2017). Stress can lead to feelings of anxiety. 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It has become a normal part of life, although it is generally known that stress is bad for health. But, doesnt stress also have advantages? Is stress the same as burden? What is stress? First ofRead MoreStress Essay617 Words   |  3 PagesStress is defined as a mentally or emotionally distracting condition occurring because of difficult pressures. Millions and perhaps even billions suffer everyday from stress and its effects. Stress affects a persons physical health; usually the symptoms are increased heart rate, a rise in blood pressure, irritability, and depression. This plague can affect all ages and both genders. The main reason why stress is so dangerous is because it can be fatal to a persons health. Not only can stress leadRead More Stress Essay1384 Words   |  6 Pages Stress Stress is the à ¢Ã¢â€š ¬Ã…“wear and tearà ¢Ã¢â€š ¬? our bodies experience as we adjust to our continual changing environment; it has physical and emotional effects on us and can create negative feelings. As a positive influence, stress can help compel us to action; result in a new awareness and an exciting new perspective. As a negative influence stress can result in feelings of distrust, rejection anger, and depression, which in turn can cause health problems such as headaches, upset stomach, rashes, insomniaRead MoreEssay on Stress639 Words   |  3 PagesStress is any circumstance that threatens or is perceived to threaten ones well-being and that thereby taxes ones coping abilities. Many everyday events such as car trouble, waiting in line, bills you cant pay, or Christmas shopping can cause stress. Major and minor stresses are two different things but they can strongly be tied together. For example, someone who is going through a major stressful event like a terminal illnes s in the family can trigger minor stressful events such as funeral arrangementsRead More Stress Essay592 Words   |  3 Pages Stress Stress is the quot;wear and tearquot; our bodies experience as we adjust to our continually changing surroundings. It has physical and emotional effects on us and can make good or bad feelings. As a good influence, stress can help motivate us to do something, or help us through the day. As a bad influence, it can result in feelings of distrust, rejection, anger, and depression (overall, make you feel really crappy), which in turn can lead to health problems such as headaches, upset stomachs